Tricks to play sports when you have a dog
Man's best friend can easily become the biggest enemy of obesity. If you have a pet dog and haven't found an attractive way to tune your body so far, a few tricks to play sports with your pet might be particularly useful. Research shows that people who exercise physically with their puppy are more conscientious in following a regular fitness program.
The key to body maintenance with the help of your soul quadruple is to find a series of activities to do both with pleasure. Here are some suggestions in this regard:
Establish an alert pace of the daily walks your dog needs. Most likely, the animal shows great enthusiasm when going outdoors, so instead of tapping into its energy, try to keep up with it.
Move at a higher speed on the way to the park, surround each day a much wider perimeter and compete on certain portions of 50 - 100 meters.
Such a sustained and fun exercise will bring health benefits to both: a stronger heart, lower blood pressure, toned body and a decreased risk of depression.
If long walks do not delight you at all, try dancing with your pet. It's a training technique where you teach your dog to slip between your legs and perform other special movements in the rhythm of the music.
This way, you will enjoy an effective aerobic workout together. You will burn calories (dogs may also have weight problems) and you will improve your balance by working out your full muscles.
Although not all dog breeds do well in jogging, you can try this type of training if your quadruple has reached adulthood. His enthusiasm and energy will surely overwhelm you.
Swimming is a complete sport that does not overload your joints and helps you lose weight in record time. Many cats love to dive into the water, but there are certain breeds incompatible with this type of movement.
The flying disc
Discarding the disc in order to be recovered by your dog and returned is a fun and demanding sport for both.
Other activities recommended for the owner and the pet are hiking, soccer or walking with rollers and bicycles.
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