Common myths related to smoking
Smoking is one of the most dangerous vices you can take in your life. With each cigarette smoked chicken and more sticks in your wheel health. Do not try to deceive yourself, as many others before, that it is not so bad, using myths that try to justify smoking.
1. Myth - I compensate for the effects of smoking through other healthy habits
Many smokers find it wrong that if, outside of smoking, they have healthy habits it means that the effects of smoking are less. Neither sport nor healthy eating or dietary supplements manage to reduce the risks associated with smoking. You can have a healthy life and die from smoking!
2. Myth - If I smoke lighter cigarettes I reduce the risks
There are plenty of smokers who are unnecessarily smelling of cigarettes lighter in the hope that nicotine and the toxins in them will no longer affect the body. Totally untrue! Most people do not realize that although they are lighter, they smoke more and reach the same daily nicotine intake.
3. Myth- I smoke for many years! The evil has already been done, there is no point in leaving me now
It's never too late for your health to quit smoking! The health consequences of smoking are cumulative. The more you smoke, the higher the risk of incurable diseases or death.
The quality of life and the state of health improve considerably even if you quit smoking after 70 years of age.
4. Myth - If I quit smoking, get fat and still endanger my health
It is true that quitting smoking leads to a slight increase in appetite. But the weight gained after abandoning this vice is not so significant and can be controlled with the help of sports and diet. In addition, the risks that extra kilos attract are insignificant compared to the harmful effects that smoking has on the body.
5. Myth - If I want to quit smoking, I have to stop suddenly, not gradually
It is true that in some cases the "all or nothing" principle works, but unfortunately it fails in many situations. Abrupt smoking cessation gives rise to a withdrawal state that causes smokers with a less strong will to return to vice. The best thing to do is to leave yourself gradually, through a combination of medicines and psychological counseling.
Tags Smoking health effects