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Exercises to relieve pain after Caesarean section

Exercises to relieve pain after Caesarean section


Caesarean section will be free of pain and distress at the time of the child's expulsion, but the period after the effect of the anesthesia and from the recovery is left with some physical suffering. Here are some simple exercises that can help you calm down from physical discomfort immediately after birth!

The cut closes in a few days, maybe a week, the state on the chair will be a torment, and the carat of something comes out of the discussion after giving birth through Caesarean section. Other drawbacks derived from caesarean section, especially in the first 2 or 3 days after, will be related to the passage of the effect of anesthesia and the repositioning of the intestines after birth. To alleviate these drawbacks and to help with postpartum recovery, you can test a few simple exercises:

immediately after birth, it is advisable to start with some isometric exercises for the abdominal area; lie on the floor and knees bent; slowly, contract the stomach muscles as you push your back as far as the floor; keep this contraction about 15 seconds then relax and take it again;

• sit slightly on one side, knees bent as close to the breasts as possible (not force); stay as long as you stand in this position, it should ease the pain;

• it is important to work the pelvic floor a little, so lie down on one side and try to make some movements back and forth tightening the abdominal muscles and the buttocks;

• lie on your back, face up, knees bent and head slightly raised with the help of a pillow; it tightens the abdominal muscles and buttocks and lifts the pelvis a few centimeters from the floor level, then returning to the place and taking it again from the end;

• an exercise that could help you expel the mucus accumulated in your lungs is probably by breathing in deeply, then exhaling the air by contracting the belly muscles, using the abdominal muscles; it can be a little painful, so don't force it, just do as much as you bear;

• lie on your back with your feet in front of you; slowly pull the heel straight to the trunk until the sole of the sole becomes flat on the floor; Slowly move your foot back into the right position, and make the same move with the left; these movements engage the buttocks, as well as the abdominal muscles and work on them.

Tags Cesarean birth Recovery birth Cesarean recovery