Importance of Omega 3 for the brain of children

Importance of Omega 3 for the brain of children

Omega 3 fatty acids are essential for brain development in children. The brain has the highest fat density in the entire body. In the unborn child, fatty acids are incorporated in the brain and retina of the eyes during the last 3 months of pregnancy through the placenta and the assimilation progresses after birth, in the first 2 years of life. Find out how Omega 3 helps your baby's brain develop!

The most important fatty acids found in the brain are:

  • polyunsaturated fatty acids (PUFA);

  • docosahexaenoic acid (DHA) - a type of Omega 3 acid;

  • arahidonic acid (NOW).

Omega 3 fatty acids, along with Omega 6, are crucial in children's mental development: both physiological and cognitive. They have multiple benefits in communication and thinking, by developing systems responsible for chemical messengers in the brain, called neurotransmitters.

Specialists claim that Omega 3 fatty acids have multiple benefits for thinking and learning, as follows:

  • stimulates brain speed and connectivity;

  • describes hostility and anger;

  • eliminates emotional barriers to children's learning;

  • improves the ability to write and read;

  • helps the child's concentration power and reaction power;

  • stimulates memory;

  • it is vital for mental well-being.

Sources of Omega 3 in children

The baby receives part of the DHA via the placenta when in the womb, then from breastfeeding (the milk powder does not contain as much as the mother's), but as it comes off the mother in terms of food he needs his own methods through to get the required dose of this essential fatty acid. One of them is food. Omega 3 is found in foods such as:

  • fish (salmon, tuna, cod, etc.);

  • soybean;

  • broccoli;

  • cabbage;

  • spinach;

  • cauliflower;

  • nuts;

  • algae;

  • sunflower seeds;

  • egg yolks etc.

Why should you consider when buying Omega 3 supplements for children?

Another form in which you can provide the necessary dose of Omega 3 to children is the dietary supplement. Because these acids are found in few food sources, they are sometimes recommended.

It is essential that you aim to buy supplemental children based on Omega 3, which has been molecularly distilled, meaning that impurities such as lead, mercury, etc. have been removed. These are dangerous to the health of any person, but especially to young children.

You also need an Omega 3 product rich in DHA acids more than EPA (acid eicosapentaenoic ) because they help more to develop brain functions. DHA is the main structural acid of the brain, but it cannot be synthesized in the body.

Tags Benefits Omega 3 Health Brain Children Omega 3 Health Kids Fatty Acids Children Fluid Storage Brain Brain