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How much should a small child eat daily?

How much should a small child eat daily?


When I was a baby and breastfeeding it was easier. You knew you had to breastfeed x times a day and you could easily figure out when it was saturating. With the introduction of solid nutrition and as it grows, are the limits on your quantities quite clear? We help you to understand how much a small child should be.

Food portions of the small child (1-3 years)

The portions of young children should generally be about 1/4 to 1/3 of an adult's daily portion of food. Which means that if you eat a whole slice of bread, the baby needs only a quarter of it.

Also, when they are babies, children get taller, but as the annual centimeters increase they begin to decrease.

For this reason, they no longer have the same appetite as in the first year of life, but the quality of the food should remain your main priority.

The nutritional needs of the young child

Based on the daily portion of calories needed for a young child, he must consume the following foods daily to benefit from all the essential nutrients:

  • 6 servings of grain - 2 salted biscuits, 1/4 of a slice of bread, 1/4 of a brioche, ¼ cup of whole grains;

  • 1 serving of vitamin C from fruits and vegetables - 1/3 cup of juice, 1/4 cup of orange or kiwi;

  • 3 or more servings of other fruits or vegetables - one serving should be 1/4 of a cup;

  • 3 servings of yogurt, milk or cheese - 1/4 cup milk or yogurt, 15 g cheese;

  • 2 servings of protein - 1 tablespoon of minced meat, fish or poultry meat or an egg.

You do not have to hold the pen and paper in your hand every day to find out whether or not your baby is receiving these nutrients. But these portions help you to appreciate the quantities and which the child must eat in each category of foods.

Given that when children are young, they tend to "drink" food more than chew (in the form of milk or juice or very thin mashed potatoes), it is advisable to limit the amount of fluids (outside the water) to encourage appetite. the child for solid food.

Expert recommendations on the daily calorie quantity of the young child (1-3 years)

  • no more than 300-455 daily calories taken from whole cow's milk or breast milk (equivalent to 2-3 sessions of daily breastfeeding or about 600 ml of cow's milk);

  • no more than 60-90 daily calories from juice (160 ml juice);

  • you do not have to worry about fat in the health of the child, but up to 2 years, the child should only gain fat in the proportion of 30-35% of the daily calorie requirement.

The need for iron

Young children should receive 7 mg of iron from their daily diet. This is why it is important to buy foods fortified with iron, in order not to risk the baby suffering later in childhood from anemia.

Tags Small baby nutrition Mineral vitamins children