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11 foods that improve the eyesight of children

11 foods that improve the eyesight of children

Foods that improve the eyesight of the child contain all kinds of nutrients that keep eye diseases away and protect the eyes from the harmful rays of the sun or other free radicals that threaten their health! Here are some of the most important foods that keep the eyes of healthy children and the body strong every day!

Beta-carotene, vitamin C and E, lutein, flavonoids, zinc and Omega 3 fatty acids are just some of the nutrients that should not be lacking in the baby's diet, if you want it to always have healthy eyes and a sour vision.


Carrot is the food with the most health benefits for the eyes, due to the increased beta-carotene content. It integrates carrots into the child's daily menu, as they contain fiber and potassium, which strengthen the body's immune system and protect it from diseases.


Eggs are other foods that keep radicals free from eye health, due to the increased sulfur content. According to the specialists, the beneficial effect on the eyes is potentiated when the eggs are consumed in combination with the orange juice, which contains, in turn, essential nutrients for improving the eyesight.

Sweet potatoes

Sweet potatoes are another dietary source full of beta-carotene, but also of vitamin A or potassium, which play an important role in improving vision and preventing problems affecting the health of the eyes. Sweet potatoes are a healthier and more nutritious option than regular potatoes.


Besides being tasty, strawberries play an important role in preventing eye diseases. They contain essential phytonutrients in protecting the body from cancer and increased amounts of vitamin C and folic acid (vitamin B9), which help strengthen the body and prevent disease.


Spinach and, generally, green vegetables - asparagus, stevia, broccoli, green salad etc. - are rich in lutein, a nutrient with an important role in protecting the eyes from macular degeneration.


Salmon is a type of fish rich in essential fatty acids and nutrients that improve vision and protect the baby's body from free radicals.


Almonds are oily fruits that contain large amounts of monounsaturated fatty acids and vitamin E, which play an essential role in protecting eye health. And walnuts or oilseeds can be successfully integrated into a recommended diet for improving vision and prophylaxis of eye disorders.


Avocado is a fruit with multiple benefits on the body. The rich content of vitamin E helps maintain the health of the child's eyes, helping him to have a very good view.

Black chocolate

Dark chocolate is richer in antioxidants and flavonoids than chocolate with milk or other flavors. The moderate consumption of this type of sweet snack helps to prevent the diseases in the blood vessels that irrigate the eyes of the prichindel.


Oranges, but also fruits that contain a lot of vitamin C, are strongly recommended in the diet for the health of the eyes of the child. According to doctors, vitamin C is an antioxidant that maintains the health of blood vessels in the eyes and reduces the risk of cataracts.


Beans are one of the most recommended foods for digestive health, but doctors also offer the merit of taking care of the health of your child's eyes. Even though the fibers are the "star" nutrients in these legumes, the bean beans also contain large amounts of zinc, a vital mineral for maintaining eye health.

Zinc takes and transports vitamin A from the liver to the retina, stimulating the production of melanin (which protects the health of the eyes) and improving the night vision of the child.

Do you know any other foods that play an essential role in protecting the health of the baby's eyes? Tell us your suggestions in the comments section below!

Tags View children Children nutrition