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Coriander pea dish

Coriander pea dish


Give your baby this combination of ingredients with a special aroma, which will surely stimulate your senses. Coriander pea meal contains iron, beta-carotene, vitamin C and vitamin B complex, more precisely a true mix of essential nutrients for optimal growth and harmonious development.

Preparation time: 45 minutes

Difficulty: average

Ingredients

  • 1 teaspoon of olive oil
  • half an onion, cut as low as possible
  • 410 g canned peas (without salt), drained and washed under a stream of water
  • 4 tablespoons homemade tomato juice
  • 1 teaspoon coriander powder

Method of preparation

Heat the oil in a saucepan and heat the onion for 1-2 minutes, until it becomes transparent.

Add the other ingredients, mix well, cover the pot with lid and let everything boil over low heat. Stir occasionally with a spoon, for 15 minutes, until you notice that the peas have softened. Take the pot from the heat and leave the food to cool.

The preparation can be inserted into the blender, for a fine consistency, suitable for consumption by a baby. As he grows older, your little one can enjoy it as such, as a meat stew.